Skin Aging: How to Reduce Signs

aging skin

As we get older, we all see signs of aging in all parts of our bodies. It can be through our stamina or the quality of our skin. It’s natural for our skin to lose the youthful bounce it used to have when we were younger.

While signs of skin aging show earlier and at worse conditions when you don’t take care of it and practice anti-aging measures, it’s important to keep in mind that even if we lather the most expensive type of creams on our skin, it’ll still age.

But the best measure of preventing adverse skin aging effects is to take care of our skin as early as we can. It can be through using the right skincare products or going on receiving professional care from our trusted skincare clinic.

While it’s impossible to avoid aging, there are still measures we can take to prevent bad effects when the right time for aging comes. To keep your skin healthy and radiant, here are tips you should follow:

1. Don’t miss wearing sun protection.

While the sun’s rays are needed for a healthy body, too much exposure can lead to surface-level and serious health problems. You lower the chances of you developing skin problems by protecting your skin from the sun’s UV rays.

Use the appropriate sunblock with the right SPF and one that’s right for your skin type. Sun protection creams are popular nowadays, it won’t be difficult to find one that suits your skin’s preferences.

After finding the right sun cream, develop the habit of putting it on every day and reapplying during appropriate times. Carry one in your bag so you don’t forget.

Aside from putting on sunscreen, you can add extra protection by wearing long-sleeved tops, pants, wide-brimmed hats, and sunglasses. You can also use an umbrella for more protection.

putting on sunblock

2. Use self-tanners instead of spending time under the sun.

Getting a tan prematurely ages your skin. But if you’re a fan of that, there’s no problem with doing it. But no matter where you get your tan from—the sun, tanning beds, or other tanning equipment, you still open your skin up to aging.

You can also opt for tanning creams or sprays, so you don’t have to expose yourself to harmful UV rays.

But the best practice is to lessen the frequency of your tanning sessions and apply appropriate sun protection while you’re at it.

3. Smoking is bad for your skin.

We’ve all been taught that smoking is bad for your health. The term health encompasses the quality of your skin. Smoking speeds up the aging process of your skin, causing wrinkles and a dull complexion.

If you’ve been trying to drop your smoking habit and want better skin, this is another sign for you to do it. Aside from the habit bringing nothing but bad things to your health and lifestyle, it’s also a bad way to spend your money. Use your cigarette money on good skin investment instead.

4. Avoid doing the same facial expressions.

While they say facial exercises are good for your facial muscles, doing the same facial expressions exhausts your facial muscles. After a long time of doing that, lines will appear and become permanent.

If you have bad eyesight, wear your prescription glasses to avoid squinting and exhausting the muscles around your eyes—which causes lines to form.

5. Eat healthily.

You’re probably already tired of doctors telling you to eat healthy when you want something about your body to change for the better. But they’re not wrong. Eating healthy has a lot of benefits not only for your skin.

To maintain skin quality, you should eat fresh fruit and vegetables that can help prevent damage that leads to premature skin aging.

Avoid sugary and refined carbohydrates-filled food as they also speed up skin aging.

6. Limit your alcohol consumption.

A night of drinking can take a serious toll on your skin quality days after. It’ll regenerate after some time, but if you drink often and in excessive amounts, you’re going to have problems with your skin as you age.

Alcohol dehydrates the skin and the more you drink, the more hydration is sucked out of it, resulting in what we’re trying to avoid here—skin aging.

7. Exercising helps.

Do you notice that after exercising, there’s a noticeable glow in your skin? That’s improved circulation and the immune system boost brought by exercising. You may feel exhausted after a routine, but it’s worth the calories burned and the youthful glow after.

Not only you get healthier and stronger, but you’ll also look more radiant. Consistent physical activity keeps your body strong and healthy, so we strongly encourage allocating time for this activity.

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