Health & Mindfullness

What’s the common excuse we hear when people want to but cannot stay active because of work? “Oh, I don’t have time to go to the gym,” “I work from

Many people buy different accessories like jewelry, scarves, and headpieces to make them feel extra special. Others accessorize because they feel complete with these items; it is a way to

Who says exercise stops at the age of 60? If you are an older adult and you still have that shake-your-body moves every day, good for you! Just because you’re in

It’s perhaps a parent’s worst nightmare: hearing the news that your child is chronically ill. No matter how severe the case may be, whether severe or treatable, physical or mental,

It’s common among people in their forties or older—losing some or all of the teeth and having to decide which next step is best for their oral health. Most of

Everyone knows that exercising is good for the body. Most people work out either to improve their cardio health or to get their muscles toned. But aside from getting that

Many sports activities were suspended during the early part of the pandemic. Logically, this should mean fewer injuries among professional athletes. When games resumed, however, there was an unusual increase

Our body’s skeletal and muscular system is one of the most integral parts of how we conduct much of our daily activities. Without a healthy skeletal and muscular system, it

During the pandemic, most people have become desk-bound in their own homes. Working from home means they no longer have to go out and drive or commute to work. In

Without a doubt, sports are fun. With summer officially here and vaccines out, you should have greater opportunities to connect and play under the sun, or inside a gym. What