Health & Mindfullness

If there was a way for you to shine in front of the cameras, sparkling pearly white teeth have got to be it. It’s catchy and everyone wants to see

Despite the belief of many people that slouching and similar poor posture habits are pretty harmless, they are, in fact, known to cause several health problems. For one, improper posture

The year 2020 brought challenges and sudden changes for many people worldwide, with people’s everyday habits dramatically shifting alongside priorities. Many are now focusing on their health and wellness, including

Running a business often requires the owner to work overtime and spend all their energy on completing menial tasks and planning for the future. Often, when the enterprise is still

Fake it to make it is not just for projecting success. It can also be used for conditioning our emotions, in improving our mood. It’s not about denying what you

Running is a simple exercise with a whole lot of health benefits. Aside from keeping you fit and healthy, other benefits include protecting you from strokes, heart attacks, or any developing

Many people find it hard to be in social events such as gathering in events and speaking in public. You will notice that they are uncomfortable and nervous during such

Some people are born with hearing impairment, while others are diagnosed with hearing loss using tests such as general screening tests, tone audiology, and tuning fork tests. Regardless of that, having

Boosting one’s immune system is a lot more challenging than what most people would expect. You need to change your lifestyle as well as your dietary habits to make it