Health & Mindfullness

The world is drowning in a sea of plastic. Scientists predict that by 2050, there will be more plastic in our oceans than fish. Right now, there are five or

Maintaining a healthy weight and general body fitness is very important in today’s lifestyle. However, working out on a routine basis may not be an easy task, especially for beginners.

Not so long ago, if a patient needed braces there was only one option – classic metal bracket and wire braces. Many people would forego wearing them and miss out

You probably know that a bad night of sleep can affect your performance the next day. Apart from making you grumpy and foggy, a lack of good night’s rest can

You’re going about your daily chores, nothing too heavy when suddenly there’s a throbbing pain in your chest. You’ve been ignoring these episodes for maybe the last ten years. Don’t