Health & Mindfullness

If a time machine is available, are you willing to give up everything you have just for one trip? Back to the past and undo a single thing you did,

No doubt, exercise is good for your body. Ask any expert – they’ll tell you the same thing. However, even those paved with good intentions can be harmful. Exercise is

Caregivers of elderly people encountered a new set of challenged during the coronavirus pandemic. The lockdown and quarantine restrictions have made it difficult for you to access vital medical and

Older people, especially those 65 years old and above, are prone to multiple health problems that require constant healthcare interventions. Doctors prescribe older adults to follow a prescribed regimen that

Moving to a new city or state is a significant chapter in anyone’s life, and you will be leaving many things behind. Some of these are not just belongings but

People keep misunderstanding the concept of self-care. Some people even frown over the idea of prioritizing yourself over others. That is probably why a lot of people have doubts whenever

Stress has become an overwhelming factor in too many people’s lives, with three in every four people in the United States reporting that they have experienced a symptom of stress

Stress is a nagging thing that no one wants to have in life. However, it can sometimes seem like an inevitable feeling because of external factors in world events and