Health & Mindfullness

According to recent global data, around 33% of people worldwide report feeling extreme stress, with over 120,000 people dying annually due to work-related stress. Stress can trigger migraines and other

People like to look nice. Almost everybody does. This is not vanity. That’s just how we’re all wired. We all want to look our best and be pleasant — if

It’s a scene made fun of in rom-coms: a girl asks for a guy’s opinion on her outfit. After a couple of trips to the fitting room, she gets angry

All the things people hated in their formally normal life—the walking, traveling, and working—contributed to everyone having a healthy balance of mental and physical activity. But when that routine is

If a time machine is available, are you willing to give up everything you have just for one trip? Back to the past and undo a single thing you did,

No doubt, exercise is good for your body. Ask any expert – they’ll tell you the same thing. However, even those paved with good intentions can be harmful. Exercise is

Caregivers of elderly people encountered a new set of challenged during the coronavirus pandemic. The lockdown and quarantine restrictions have made it difficult for you to access vital medical and

Older people, especially those 65 years old and above, are prone to multiple health problems that require constant healthcare interventions. Doctors prescribe older adults to follow a prescribed regimen that