Fake it to make it is not just for projecting success. It can also be used for conditioning our emotions, in improving our mood. It’s not about denying what you
Running is a simple exercise with a whole lot of health benefits. Aside from keeping you fit and healthy, other benefits include protecting you from strokes, heart attacks, or any developing
Many people find it hard to be in social events such as gathering in events and speaking in public. You will notice that they are uncomfortable and nervous during such
Some people are born with hearing impairment, while others are diagnosed with hearing loss using tests such as general screening tests, tone audiology, and tuning fork tests. Regardless of that, having
Boosting one’s immune system is a lot more challenging than what most people would expect. You need to change your lifestyle as well as your dietary habits to make it
Eating healthy has a lot of benefits to a person’s body. Not only can it help you lose weight, but you’ll also have more energy to get through the day.
According to recent global data, around 33% of people worldwide report feeling extreme stress, with over 120,000 people dying annually due to work-related stress. Stress can trigger migraines and other
People like to look nice. Almost everybody does. This is not vanity. That’s just how we’re all wired. We all want to look our best and be pleasant — if
It’s a scene made fun of in rom-coms: a girl asks for a guy’s opinion on her outfit. After a couple of trips to the fitting room, she gets angry
All the things people hated in their formally normal life—the walking, traveling, and working—contributed to everyone having a healthy balance of mental and physical activity. But when that routine is