Preparing for the Outdoors: Self-care Essentials

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Adventure travel is on an upward trend. According to recent data, global adventure tourism’s market size has reached $288 million last 2021. Forecasts have it that it will grow to $2.8 billion by 2030.

While it is good news for those who love nature and being one with the outdoors, newbies may find the idea a bit daunting. One of the biggest concerns for first-time nature-goers is how to take care of themselves during the trip. That includes knowing what personal care products to bring. But with some help, you can be ready for your next outdoor adventure.

Here are the must-have personal care items to take on your next nature trip:


The first and most important item on the list is sunblock. Prolonged exposure to the sun can cause skin damage, including sunburn, premature aging, and even skin cancer. So, it’s essential to always put on sunscreen, especially outdoors.

The best sunscreens have an SPF of 30 or higher and are water-resistant. Choose a sunscreen that is also broad-spectrum to protect your skin from both UVA and UVB rays. You can find sunscreens in different formulations, such as lotions, creams, gels, or sprays.

Whichever way you want to use it, apply sunscreen 30 minutes before going outdoors and reapply every two hours or after swimming or sweating. It’s a simple trick that can go a long way in protecting your skin.

Bug spray

Another essential item for nature trips is bug spray. No one wants to be bitten by mosquitoes, especially when there are diseases like Zika and dengue fever that these insects can transmit. So, bring insect repellent with you on your next nature trip to keep mosquitoes and other bugs at bay.

Repellents with DEET are the most effective in keeping mosquitoes away. You can also find natural repellents from plant-based ingredients like lemon eucalyptus or citronella oil. Choose a bug spray that is appropriate for the area you’re visiting. For example, if you’re going to be in a forested area, bring a repellent with a higher concentration of DEET since there are more mosquitoes. On the other hand, If you’re going to the beach, a repellent with a lower DEET concentration is enough since there are fewer mosquitoes in these areas.

Investing in a good bug spray can save you from discomfort during your nature trip. So, don’t forget to pack one in your bag to ensure you’ll have a pleasant time outdoors.

First-aid kit

No matter how careful you are, accidents can still happen when you’re outdoors. That’s why it’s always a good idea to bring a first-aid kit. This kit will come in handy if someone gets hurt or falls sick during the trip.

A basic first-aid kit should include bandages, gauze, scissors, tape, pain relievers, anti-inflammatory medications, antacids, and allergy medications. You can also add other items depending on your needs. For example, if you have asthma or diabetes, include your inhaler or insulin in the kit. Likewise, if you’re going on a long hike, pack blister treatments and moleskin.

Having a first-aid kit with you can help you deal with minor injuries and illnesses while on your nature trip. This way, you can enjoy your vacation without worrying about getting hurt or sick while outdoors.

a man outdoors with a bag of first aid items

Soap and shampoo

Of course, you also need to pack soap and shampoo when going on a nature trip. These products will come in handy when you plan to bathe or wash your hair. Choose travel-sized bottles or packaging to save space in your bag.

There are different types of soap and shampoo available in the market. You can find gentle organic or natural variants on the skin and hair. There are also biodegradable options that are safer for the environment. Look for a good shampoo and conditioner for dry scalp if you have dandruff. In doing so, you can eliminate the itchiness and flakiness while keeping your hair clean and healthy.

Packing soap and shampoo will ensure that you’re clean and fresh even when you’re outdoors. It’s a smart way to maintain your hygiene even when you’re outdoors. Plus, it’s a good way to prevent getting skin or hair infections.

Although nature trips can be a great way to relax and recharge, it’s essential to be prepared for the outdoors. The above are the essential personal care items you must bring on your next nature trip. By packing these items, you can be sure you’ll have a comfortable and enjoyable experience. So, what are you waiting for? Start packing your bag and head outdoors.

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