Having a disability is challenging. Persons with disabilities face discrimination within the community. In some places, they are often excluded from certain activities such as sports because some view physical
You know how detrimental sugar can be to health, but as someone who has a sweet tooth, you can’t just throw all your ice cream down the drain. Sugar dependency
Retirement homes have changed a lot over the years. Gone are the days of drab and boring facilities that offer little to no amenities for seniors. Today’s retirement homes are
These days, the internet is filled with many posts about how important it is to #Hustle to reach those #FitnessGoals. For the most part, dedication to your workout and diet
Many people live sedentary lifestyles. They don’t know how to be active and are too tired after a long day of work to do anything else but sit on the
Moving to a new country is a guaranteed life-changing event. Your career might force you to travel and live in an unfamiliar environment and a different culture long-term. Your family
You’ve probably heard a lot of workout jargon while you’re on your muscle-gaining journey. These terms include but are not limited to rep, form, and gains. Knowing gym terminology is one thing, but learning about the technicalities
The typical lifestyle of a teenager revolves around their friends and activities. It’s a busy one. They don’t have time to think about their health, which is why they often
Moving to your first home is a huge milestone and an excellent privilege, especially if you are a young adult. Knowing that you are capable of making a huge purchase
We are becoming busier each coming year. We might have gotten a break during the quarantine period last year, but more people are becoming engaged with work despite being at