- The U.S. has over one-third of adults being obese and disproportionately affecting non-Hispanic black men.
- Hormonal differences, genetic predisposition, unhealthy lifestyle habits, and gender roles all play a role in why men are more prone to obesity than women.
- Men can avoid obesity by adopting an active lifestyle, eating a balanced diet, and managing stress.
- Making small lifestyle changes can go a long way in helping men stay at a healthy weight.
Obesity is a severe health issue that affects more than one-third of American adults. While many factors can contribute to obesity, recent research reveals that men are more likely than women to be affected by the condition. Here’s what you need to know about obesity and why men are more vulnerable to it.
Obesity in the U.S.
According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults are obese (defined as having a body mass index greater than 30). The prevalence is even higher among certain demographic groups, including non-Hispanic black men.
Why Men are More Vulnerable to Obesity
There is still much research on why men may be more likely to become obese than women, but there are several theories. These include:
Experts believe hormonal differences may play a role in the gender gap regarding obesity. Men generally have higher testosterone levels than women, which increases their appetite and can lead to weight gain if not counteracted with regular exercise and healthy eating habits. Additionally, male hormones may cause them to store fat differently than women.
Another factor influencing the gender gap in obesity is genetics. Men tend to have genetic markers that make them more prone to putting on weight compared to women. This means that even if they follow a healthy diet and exercise regularly, they are still at higher risk for developing obesity due to their genetic makeup.
Studies show that men often have less healthy lifestyle habits than women—especially regarding diet and exercise. For example, they are less likely than women to eat nutrient-rich foods such as fruits and vegetables or get enough physical activity each week. They also tend to consume more unhealthy foods like processed snacks and fast food items, creating an environment encourages weight gain.
As men age, their metabolism slows down making it harder for them to burn calories efficiently leading to weight gain over time if there is no change in diet or exercise routines. This is especially true for middle-aged men who often experience the effects of aging more quickly due to natural declines in testosterone production and other changes related to aging that make it harder for them stay fit and healthy.
The traditional roles assigned by society may also contribute to the gender gap in obesity rates between men and women. For example, women are generally expected to shop for groceries, prepare meals for the family, and monitor everyone’s diets closely—all tasks which help them maintain a healthy weight and lifestyle overall. Conversely, men may not receive as much encouragement or guidance from family members about proper nutrition or exercise habits, leading them into unhealthy patterns over time.
Ways to Avoid Obesity
The gender gap in obesity is real and cannot be ignored anymore. However, there are many ways men can avoid obesity. Here are some of those ways.
Adopt an Active Lifestyle
The activity you include in your daily routine plays a vital role in preventing obesity. For example, men should aim to get at least 150 minutes of moderate-intensity physical activity each week to stay healthy and maintain a healthy weight. This can include walking, running, bicycling, swimming, and playing sports.
Don’t forget the right outfit when exercising, especially during the cold winter. It can get you sick if you’re not careful. Instead, invest in a robust men’s lightweight down jacket to protect you from the weather. This can help you stay motivated and keep going with your workouts.
Eat a Balanced Diet
A balanced diet is essential for weight management and general health. Men should aim to eat plenty of fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. Additionally, they should limit or avoid processed foods high in added sugars and unhealthy fats.
Stress can interfere with your ability to make healthy lifestyle choices, such as eating a balanced diet and exercising regularly. Therefore, men need to manage their stress levels by engaging in yoga, meditation, deep breathing exercises, and outdoor activities.
Overall, obesity is an ever-growing problem in the U.S., especially among men. While it is clear that several factors contribute to the gender gap in obesity rates, making small lifestyle changes can go a long way in helping men stay healthy and maintain a healthy weight.